Eczema is a form of dermatitis or inflammation of the outer layer of the skin and the term is used to name a variety of persistent skin conditions that include dryness, recurrent skin rashes and itching caused by inflammation.It is found most often in children, although adults can also suffer from it and symptoms can vary from mild to severe. The main types of dermatitis are caused when the skin comes in direct contact with allergens such as detergents and chemicals or when they consume or inhale allergens such as certain foods, dust and pollen. Eczema affects many people and can be very irritating to the skin. If you have eczema , there are some natural remedies that you can use to relieve your symptoms:Apple cider vinegar . Many people claim that apple cider vinegar relieves eczema, but remember that you should moisturize the skin after using it as it is a drying agent. Always choose to use unfiltered, unpasteurized and unprocessed organic apple cider vinegar. If you try to look through the vinegar, you should see a substance similar to a floating spider web, which tells you it is good. You can use apple cider vinegar in several ways to relieve eczema:Mix equal amounts of apple cider vinegar and water and apply directly on the affected part of the eczema with a cotton ball or spray bottle. If you have sensitive skin, dilute more apple cider vinegar. Repeat the treatment twice a day, once in the morning and once at night before going to bed.Add 2 cups of apple cider vinegar to warm or warm water with which you will bathe and immerse yourself in this water for at least 30 minutes. Repeat this treatment at least 3 times a week.Take 1-2 tablespoons of apple cider vinegar, mix them with a cup of water (you can add honey to make it taste better) and drink once or twice a day.Triggering foodsMany studies have linked food allergies with eczema, so you must select a potential food and then completely eliminate it from your diet for at least a week or more to determine if it is causing you harm. This is called elimination diet. Then, you should see if your symptoms improve. Although it may seem a long process since you must eliminate each food separately, the fact is that most people almost always eat the same food. Start with the basic foods you usually eat. In fact, there are common foods that cause more eczema than others, such as, for example, cow’s milk, eggs, soybeans, wheat, peanuts, cheese, fish, chocolate, artificial food colors and tomatoes. If you do not get satisfactory results with the elimination diet,GLA supplement. Some studies suggest that eczema may be caused by the lack of the enzyme that creates the omega 6 fatty acid called GLA that has been shown to be very beneficial in the treatment of eczema. When the enzyme is not present, that means there is a lack of GLA and, therefore, eczema is aggravated. In this case, the solution could be to take a GLA supplement. It is recommended to use the GLA supplement for at least 4 weeks to improve symptoms.Probiotics Good bacteria in our intestines are essential for the digestive system to function properly. If the digestion system does not work well, our body will be more sensitive to skin allergies and irritations. That is why taking probiotic supplements significantly reduces eczema in children.Chamomile. Chamomile has anti-inflammatory, anti-bacterial and anti-allergenic properties, so it is used to soothe rashes on the skin (including eczema), minor burns and sunburn. If used as a lotion or added in the form of oil to a cold water bath, it can relieve the itching that causes eczema and other rashes and reduces inflammation of the skin. It can also speed healing and prevent bacterial infection. If you have a small area affected by eczema, instead of preparing a bath, you can boil chamomile tea and let it cool and then apply it to the affected area with cotton.Hamamelis . Witch hazel has astringent and anti-inflammatory properties that allow it to be useful for treating acne, wounds, psoriasis and eczema. It is also a natural remedy for insect bites, sunburn, swollen eyes and itchy skin. All you need to do is apply it on the affected area, as necessary.